Vinyasa

Bring your root chakra back into balance with mantra, meditation, and a grounding, all-levels yoga sequence.

This class combines the best of both worlds...Vinyasa and Yin. We will move around the mat and then stretch it all out. Your body will thank you!

This class is all about yin and yang! The first half of class is spent flowing around the mat, vinyasa style. The second half of class is spent slowing it down and taking longer holds, getting into the fascial network and connective tissues of the body.

Join me for this all-levels flow focused on mobility, particularly in the hips and spine.

Enjoy the perfect blend of effort and ease with this 53 minute Vinyasa/Yin mashup class! No props necessary.

Join me in this Vinyasa flow to get you moving and breathing into your body and out of your head.

This Vinyasa flow is all about strengthening your core. Move, breathe, and maybe even sweat a little as you find your inner strength on the mat.

This vinyasa flow will help you invite openness into your heart chakra, the 4th energy center of the body that governs your sense of love, compassion, and kindness.

Runner? Hiker? Have a sedentary desk job? This class is for you! This gentle flow focuses on stretching the feet, legs, hips, and low back.

Hiker or runner? This class is for you! Stretch out your tight muscles with this practice focused on the lower body. Think toes, feet, ankles, legs, hips, and low back!

This Vinyasa flow channels the season of fall by focusing on grounding poses, as well as letting go physically, mentally, and emotionally to create space for new growth.

The perfect mashup of yang and yin. The first half of class is a vinyasa flow, the last half is a yin-inspired sweet release. Work it out then let it go in this yummy fusion class.

Props: 2 blocks + strap

Down dog not your jam? No worries! This hands-free flow will encourage deep breathing, articulate your spine, strengthen and lengthen your muscles, improve your balance, and build mind/body awareness.

Join me on your mat for a sweet combo of Vinyasa Flow and Yin Yoga. We will spend the first half of class moving around the mat and the last half of class blissing out in some longer holds. All levels welcome!

Join me for this all-levels vinyasa class as we explore the idea of linking breath with movement. This rhythmic sort of yoga is great for maintaining presence of mind and balancing the central nervous system!

Join me for 9 Minutes of movement and breath with Sun Salutations A & B. Just what the doctor ordered when you're short on time but need to flow!

Join me in this hour long vinyasa flow in which we will strengthen and stretch the whole body from head to toe.

Channel your warrior within with this vinyasa flow. We will find strength and fluidity through various warrior poses and variations. No props needed!

Join me in the beautiful land of Costa Rica as we move around on the mat and get the wiggles out with this quick yet effective vinyasa yoga flow.

Welcome to Posterior Chain Awakening! In this class, we will fire up and strengthen the back body (hamstrings, glutes, back) and simultaneously open up the front body. We finish it off with some juicy stretching and deep breathing. Roll out your mat and let's go!

Wake up and get your morning started off right with this quick-paced yoga flow. We will fire up the breath and move the body through various shapes and postures, setting the tone for a great day!

Focus on movement and breath with this well-rounded full body vinyasa flow.

Tight hips? Join the club! Let's move and groove and get those inner hips stretched out and opened up.

Welcome spring with this all levels 20 minute yoga practice. We will set intentions, detox, open the heart, and ring in the new season as we flow and breathe together. No props needed! Come as you are.

This hour long flow focuses on linking breath with movement and incorporates strengthening, stretching, and balancing for an all-around, full body experience.

This 45 minute class will open your hips and help you work your way into Pigeon Pose.

Wake up and get moving with me...best way to start your day! This flow focuses on strength, flexibility, and breath.

Strengthen and tone that booty! A strong backside results in better posture and less pain, and will help you on your journey into backbends.

Let's wring it all out together with this yoga flow all about twisting! Twists are great for everyday spinal health, massaging the internal organs, and improving circulation. No props needed...just you and your mat!

This 30 minute class will encourage you to open your heart and to move and breathe in a mindful and loving way. Lay down your mat, take a deep breath, and feel the love!

Channel the powerful energy of the full moon in this class dedicated to reflecting, reconnecting, and releasing.

Stretch and strengthen your wrists...key to happy hands in Vinyasa! Are you down, dog?

Channel the feminine, cooling quality of the moon's lunar energy with these moon salutations.

Roll out your mat and flow with me through this 17 minute vinyasa style practice. No bells & whistles...just movement and breath.

This class is designed to help you release tension through your neck and shoulders by incorporating gentle stretching and mindful breathing.

All you need is 10 minutes to stretch out your hips & hamstrings. Trust me, your body will thank you.

This series of poses will get your low back feeling better in no time.

With a focus on both strengthening and lengthening, this Vinyasa style flow will target your hips from all directions.

Celebrate spring and new beginnings with this stimulating and invigorating Vinyasa flow. You will set intentions and tap into your internal fire to create space for the new and release the old.

Invite in grace and self compassion as you move and groove through 35 minutes of Vinyasa Flow.

In this class, we break down each pose in Sun A and then flow through a few more rounds. Great if you are new to this sequence or just need to move your body in a short amount of time.

Get ready to stretch and strengthen with this yoga flow targeting the side body.

As Shakira says, the hips don't lie! Move and breathe with me as we strengthen and stretch the hips from all angles.

Explore different variations of Vrksasana (Tree Pose) in this tree-inspired flow.

Morning yoga with a view! Join me for a lakeside sunrise stretch to get your day started on the right foot.

Perfect for when you are short on time, this fun vinyasa flow will get you movin' and groovin' in just 26 minutes. Roll out your mat and drop in!

Get grounded in the beautiful backdrop of Joshua Tree National Park.

Wring it out with this flow all about twisting! Twists are great for spinal health, massaging your internal organs, increasing circulation, and improving digestion.

Lossen tight inner hips with this short vinyasa flow.

Work through all the kinks after a long day of travel with this flow designed to shake out the shoulders and stretch out the hips.

Start your day off right with this feel good morning yoga stretch.