60 Minutes, • 10/3/23 Lower Body Flow Runner? Hiker? Have a sedentary desk job? This class is for you! This gentle flow focuses on stretching the feet, legs, hips, and low back. Previous Flow to the Heart Next Yoga for Hikers You Might Also Like Flow for Inner Hips Flow into Crow Flow into Fall Mobility Flow Peak Pose: Pigeon
60 Minutes, • 10/3/23 Lower Body Flow Runner? Hiker? Have a sedentary desk job? This class is for you! This gentle flow focuses on stretching the feet, legs, hips, and low back. Previous Flow to the Heart Next Yoga for Hikers You Might Also Like Flow for Inner Hips Flow into Crow Flow into Fall Mobility Flow Peak Pose: Pigeon
