Vinyasa

Bring your root chakra back into balance with mantra, meditation, and a grounding, all-levels yoga sequence.

This class combines the best of both worlds...Vinyasa and Yin. We will move around the mat and then stretch it all out. Your body will thank you!

This class is all about yin and yang! The first half of class is spent flowing around the mat, vinyasa style. The second half of class is spent slowing it down and taking longer holds, getting into the fascial network and connective tissues of the body.

Enjoy the perfect blend of effort and ease with this 53 minute Vinyasa/Yin mashup class! No props necessary.

Join me in this Vinyasa flow to get you moving and breathing into your body and out of your head.

Runner? Hiker? Have a sedentary desk job? This class is for you! This gentle flow focuses on stretching the feet, legs, hips, and low back.

Join me in this hour long vinyasa flow in which we will strengthen and stretch the whole body from head to toe.

This hour long flow focuses on linking breath with movement and incorporates strengthening, stretching, and balancing for an all-around, full body experience.