Hiker or runner? This class is for you! Stretch out your tight muscles with this practice focused on the lower body. Think toes, feet, ankles, legs, hips, and low back!
Down dog not your jam? No worries! This hands-free flow will encourage deep breathing, articulate your spine, strengthen and lengthen your muscles, improve your balance, and build mind/body awareness.
Join me for this all-levels vinyasa class as we explore the idea of linking breath with movement. This rhythmic sort of yoga is great for maintaining presence of mind and balancing the central nervous system!
Wake up and get your morning started off right with this quick-paced yoga flow. We will fire up the breath and move the body through various shapes and postures, setting the tone for a great day!
Welcome spring with this all levels 20 minute yoga practice. We will set intentions, detox, open the heart, and ring in the new season as we flow and breathe together. No props needed! Come as you are.
In this class, we break down each pose in Sun A and then flow through a few more rounds. Great if you are new to this sequence or just need to move your body in a short amount of time.
Wring it out with this flow all about twisting! Twists are great for spinal health, massaging your internal organs, increasing circulation, and improving digestion.
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