Vinyasa

Join me for this all-levels flow focused on mobility, particularly in the hips and spine.

This Vinyasa flow is all about strengthening your core. Move, breathe, and maybe even sweat a little as you find your inner strength on the mat.

This vinyasa flow will help you invite openness into your heart chakra, the 4th energy center of the body that governs your sense of love, compassion, and kindness.

This Vinyasa flow channels the season of fall by focusing on grounding poses, as well as letting go physically, mentally, and emotionally to create space for new growth.

Join me on your mat for a sweet combo of Vinyasa Flow and Yin Yoga. We will spend the first half of class moving around the mat and the last half of class blissing out in some longer holds. All levels welcome!

Welcome to Posterior Chain Awakening! In this class, we will fire up and strengthen the back body (hamstrings, glutes, back) and simultaneously open up the front body. We finish it off with some juicy stretching and deep breathing. Roll out your mat and let's go!

This 45 minute class will open your hips and help you work your way into Pigeon Pose.

Channel the powerful energy of the full moon in this class dedicated to reflecting, reconnecting, and releasing.