Vinyasa

Let's wring it all out together with this yoga flow all about twisting! Twists are great for everyday spinal health, massaging the internal organs, and improving circulation. No props needed...just you and your mat!

This 30 minute class will encourage you to open your heart and to move and breathe in a mindful and loving way. Lay down your mat, take a deep breath, and feel the love!

With a focus on both strengthening and lengthening, this Vinyasa style flow will target your hips from all directions.

Celebrate spring and new beginnings with this stimulating and invigorating Vinyasa flow. You will set intentions and tap into your internal fire to create space for the new and release the old.

Invite in grace and self compassion as you move and groove through 35 minutes of Vinyasa Flow.

As Shakira says, the hips don't lie! Move and breathe with me as we strengthen and stretch the hips from all angles.

Perfect for when you are short on time, this fun vinyasa flow will get you movin' and groovin' in just 26 minutes. Roll out your mat and drop in!