Vinyasa

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  • Flow + Let Go

    Flow + Let Go

    The perfect mashup of yang and yin. The first half of class is a vinyasa flow, the last half is a yin-inspired sweet release. Work it out then let it go in this yummy fusion class.

    Props: 2 blocks + strap

  • Full Body Vinyasa Flow

    Full Body Vinyasa Flow

    Focus on movement and breath with this well-rounded full body vinyasa flow.