Gentle Flow

Nourish your body, mind, and spirit with this gentle slow flow yoga sequence.

This full body gentle flow utilizes the yoga strap to increase flexibility and mobility.

Prop needed: yoga strap

This slow vinyasa flow is dedicated to the upper body...neck, shoulders, and spine. Join me in releasing tension and gaining mobility. No props needed.

Join me after a long day to breathe, move your body, and prepare to get a great night of rest.

Rise and shine with this gentle morning yoga flow! We will breathe, stretch, and get the day going with good vibes and intention!

Join me for this gentle and slow-paced, flexibility focused class.

Prop: Bolster

This class is your invitation to get lost in the moment and in the flow as you link breath with movement and gently move around the mat. No props needed.

Wake up on the right side of the bed with this morning yoga practice, including gentle stretching, breathwork and intention setting.

Get into your body and out of your head with this hour-long Gentle Vinyasa flow. All levels, full body. Enjoy!

Slow down and chill on your mat with this super gentle 50 minute practice.

Props: 2 Blocks, 1 Strap

Join me on your mat for a slow and gentle Vinyasa-style flow that will leave you feeling just right!

Props: 2 Blocks, 1 Strap

Move and breathe into a deep state of relaxation with this slow vinyasa-style gentle flow.

Move and breathe into a deep state of relaxation with this slow vinyasa-style gentle flow.

Keep your spine young and free! This class will help keep your spine supple and healthy as you move it through its six degrees of freedom. Extension, flexion, lateral bending, rotation...it's all here! Let's flow.

Breathe deep and sleep well with this soft and sweet bedtime yoga practice.

Try this super gentle practice when you aren't feeling well. Props encouraged!

Sore muscles? Let's stretch it out together with this gentle practice, targeting those nagging areas that always seem to be tight.

Props suggested: 2 blocks

Runner? Hiker? Have a sedentary desk job? This class is for you! This gentle flow focuses on stretching the feet, legs, hips, and low back.

Join me on your mat for this gentle practice to relieve stress physically, mentally, and emotionally.

Hiker or runner? This class is for you! Stretch out your tight muscles with this practice focused on the lower body. Think toes, feet, ankles, legs, hips, and low back!

Whether you are a beginner yogi or just need a gentle way to ease in or out of the day, this 15 minute flow is for you!

Show your low back some love with this gentle yoga flow. Your body will thank you!

Anxious mind? Join me for a gentle, stress-relieving yoga practice to get out of your head and into your body.

Find your zen and feel great in your body with this gentle yoga flow focused on full body flexibility.

Join me for this sweet and stretchy gentle flow, focusing primarily on the spine and the hips. Available to all levels!

Rise & shine with the sun and get your day started off right with this 16 minute morning yoga flow.

This is a gentle class in which we will work to open the inner hips. Great for people who sit a lot for work and also for runners or athletes who need a little stretch.

Release physical, mental, and emotional tension with this super gentle, feel-good flow.

Release physical, mental, and emotional stress with this super gentle, feel-good flow.

Join me in Costa Rica for a 45 minute Gentle Flow in which we will stretch and do some light strengthening as we move around the mat. That view though!

Join me in Costa Rica as we wake up and stretch it out, poolside in paradise!

Join me for a full body, gentle slow flow. We will move and breathe at a nice, manageable pace and enjoy a gentle, softer practice.

Join me for this 20 minute slow flow yoga practice! We will move and breathe at a nice, manageable pace and enjoy a gentle, softer practice.

Work a desk job? Unable to get down on the floor for a "typical" yoga class? Then this Chair Yoga practice is for you! We will stretch and release tension in all the right places in just 12 minutes. Pull up a chair and join me!

This practice is all about de-stressing the mind and body, either after a long day or during those times when you just need to take a step back and have a little reset. Enjoy!

Daylight savings time can have a huge impact on mood, energy, and circadian rhythm...making it a perfect time to practice yoga! In this gentle 20 minute class, we will address this by grounding down into our bodies and working to develop greater present moment awareness.

Get ready to breathe and stretch. This full body gentle yoga flow will have you feeling fine in no time!

Get ready to breathe and stretch. This full body gentle yoga flow will have you feeling fine in no time!

Cultivate self love and compassion by gently moving and breathing into the heart space.

Open your heart physically and energetically with this sweet gentle vinyasa style flow.

Props needed: 1 Block

Stretch out your hips and hammies and move your spine with this gentle, grounding yoga flow!

This gentle vinyasa flow focuses on the breath and gentle movement to bring you back to the present and leave you feeling great.

This stretchy, breath-centric gentle vinyasa-style flow is the perfect rainy day activity...or any day for that matter.

All you need is 10 minutes to stretch out your hips & hamstrings. Trust me, your body will thank you.

This class is designed to help you release tension through your neck and shoulders by incorporating gentle stretching and mindful breathing.

This series of poses will get your low back feeling better in no time.

Stretch your chest and shoulders and build strength in your back body with this gentle heart opening flow.

Morning yoga with a view! Join me for a lakeside sunrise stretch to get your day started on the right foot.

Release tension in the neck with these simple yoga stretches.

Show your low back some love with this series of gentle movement and stretches.

Whether you are sick or just feel like having a slower paced, more relaxed practice, this gentle flow will help you shift some energy, stretch your body, and soothe your nervous system.

Unlock your tight shoulders with this gentle stretching and strengthening sequence.

Lossen tight inner hips with this short vinyasa flow.

Work through all the kinks after a long day of travel with this flow designed to shake out the shoulders and stretch out the hips.

Pull up a chair and take a seat for this full body, yet gentle and accessible class.

Practice this sweet supine (reclined) flow on your mat or from the comfort of your own bed. No need to even sit upright to get the benefits from this class!

This class incorporates breathing techniques, meditation, and gentle movement to calm nerves, reduce stress, and alleviate anxiety.

In this short but sweet class, you will move your spine through its 6 degrees of freedom, working towards optimal spinal health and mobility.

Start your day off right with this feel good morning yoga stretch.

As Shakira says, the hips don't lie! Move and breathe with me as we strengthen and stretch the hips from all angles.

Get your morning stretch on amidst the stunning backdrop of Sedona!

Move and stretch with me as we flow gently through this sequence designed specifically to open the neck and shoulders.

Relieve tension with these gentle stretches for the neck, shoulders, and spine.

The holidays can be very stressful for lots of different reasons. This year, don't just survive...THRIVE with the help of this gentle yoga flow! We will employ various movement, breath, and meditation techniques to stay grounded and feel good amidst the hustle and bustle of the season.

Wind down after a long day with this gentle, relaxing yoga practice.

Flow through a series of poses using the best yoga prop ever...the wall!

Slow it down and savor with this 60 minute full body gentle yoga flow.

Props: Yoga block