Gentle Flow

This full body gentle flow utilizes the yoga strap to increase flexibility and mobility.

Prop needed: yoga strap

Join me after a long day to breathe, move your body, and prepare to get a great night of rest.

Rise and shine with this gentle morning yoga flow! We will breathe, stretch, and get the day going with good vibes and intention!

Join me for this gentle and slow-paced, flexibility focused class.

Prop: Bolster

This class is your invitation to get lost in the moment and in the flow as you link breath with movement and gently move around the mat. No props needed.

Wake up on the right side of the bed with this morning yoga practice, including gentle stretching, breathwork and intention setting.

Slow down and chill on your mat with this super gentle 50 minute practice.

Props: 2 Blocks, 1 Strap

Move and breathe into a deep state of relaxation with this slow vinyasa-style gentle flow.

Keep your spine young and free! This class will help keep your spine supple and healthy as you move it through its six degrees of freedom. Extension, flexion, lateral bending, rotation...it's all here! Let's flow.

Breathe deep and sleep well with this soft and sweet bedtime yoga practice.

Try this super gentle practice when you aren't feeling well. Props encouraged!

Sore muscles? Let's stretch it out together with this gentle practice, targeting those nagging areas that always seem to be tight.

Props suggested: 2 blocks

Show your low back some love with this gentle yoga flow. Your body will thank you!

Release physical, mental, and emotional tension with this super gentle, feel-good flow.

Join me in Costa Rica for a 45 minute Gentle Flow in which we will stretch and do some light strengthening as we move around the mat. That view though!

Get ready to breathe and stretch. This full body gentle yoga flow will have you feeling fine in no time!