Self Care for Sick Days 45 Minutes, • 11/8/23 Try this super gentle practice when you aren't feeling well. Props encouraged! Previous Yoga for Better Sleep Next Deep Stretch for Sore Muscles You Might Also Like Lakeside Sunrise Stretch Chair Yoga Gentle Heart Openers Chill and Let Go Gentle Flow for Neck and Shoulders
Self Care for Sick Days 45 Minutes, • 11/8/23 Try this super gentle practice when you aren't feeling well. Props encouraged! Previous Yoga for Better Sleep Next Deep Stretch for Sore Muscles You Might Also Like Lakeside Sunrise Stretch Chair Yoga Gentle Heart Openers Chill and Let Go Gentle Flow for Neck and Shoulders
