Gentle Flow

Nourish your body, mind, and spirit with this gentle slow flow yoga sequence.

This slow vinyasa flow is dedicated to the upper body...neck, shoulders, and spine. Join me in releasing tension and gaining mobility. No props needed.

Get into your body and out of your head with this hour-long Gentle Vinyasa flow. All levels, full body. Enjoy!

Join me on your mat for a slow and gentle Vinyasa-style flow that will leave you feeling just right!

Props: 2 Blocks, 1 Strap

Move and breathe into a deep state of relaxation with this slow vinyasa-style gentle flow.

Runner? Hiker? Have a sedentary desk job? This class is for you! This gentle flow focuses on stretching the feet, legs, hips, and low back.

Find your zen and feel great in your body with this gentle yoga flow focused on full body flexibility.

Join me for a full body, gentle slow flow. We will move and breathe at a nice, manageable pace and enjoy a gentle, softer practice.

As Shakira says, the hips don't lie! Move and breathe with me as we strengthen and stretch the hips from all angles.

Slow it down and savor with this 60 minute full body gentle yoga flow.

Props: Yoga block