Self Care for Sick Days 45 Minutes, • 11/8/23 Try this super gentle practice when you aren't feeling well. Props encouraged! Previous Yoga for Better Sleep Next Deep Stretch for Sore Muscles You Might Also Like Evening Wind Down Yoga for Hikers Ground Down & Stretch Gentle Heart Openers 20 Minute Slow Flow
Self Care for Sick Days 45 Minutes, • 11/8/23 Try this super gentle practice when you aren't feeling well. Props encouraged! Previous Yoga for Better Sleep Next Deep Stretch for Sore Muscles You Might Also Like Evening Wind Down Yoga for Hikers Ground Down & Stretch Gentle Heart Openers 20 Minute Slow Flow
