Are you struggling to meditate? You are not alone!

I want to share with you a practice I created that has become part of my morning routine. It has really helped me wrap my mind around and give structure to my personal meditation practice. I call it the Gift of GAB (aka “Gratitude, Ask, Be”).

Here’s how it works…

“I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.” -Maya Angelou

One of the greatest things about yoga is that it is available anywhere, anytime, and to anybody. And believe me when I say, Yoga is for EveryBody. The practice meets you where you are as long as you are willing to show up…and in the comfort of your own home is a great place to do just that!

WOW. Where does time go, and how is it already February?!

Where to begin?

Let me introduce myself.