Yin & Restorative

Grab a bolster and your mat and yin out with me as we channel the energy of spring, planting seeds of intention and manifesting new beginnings!

Take a break from the business of day to day life and enjoy this 45 minute yin yoga practice!

Props: 2 blocks, 1 strap

Unlock the magic of your hips and your heart with this opening yin yoga sequence.

Props: 2 Blocks

Channel the energy of the winter season with this internal, restful, and chill practice. We will incorporate yin poses with some gentle movement to calm the nervous system and to become present with what is.

Enjoy a 45 minute guided yin yoga practice while relaxing to the sounds of crystal singing bowls.

Relax, release, and rest with this 45 minute restorative yoga class.

Props needed: bolster, 2 blankets