Yin & Restorative

This class is all about yin and yang! The first half of class is spent flowing around the mat, vinyasa style. The second half of class is spent slowing it down and taking longer holds, getting into the fascial network and connective tissues of the body.

Roll out your mat and cozy up next to some wall space for this 52 minute yin yoga class.

Props: 2 Blocks (optional)

Restore your mind, body, and soul, and reset your nervous system with this gentle, slow-paced practice.

Recommended prop: Bolster

Soften in and settle down with this yummy cooling yin practice.

Relax your body and calm your mind with this restorative yoga class lasting just under an hour.

Props needed: Bolster, 2 Blocks

Connect to your body and breath through this yin yoga practice.

7 Chakras. 7 Poses. 1 Class.

Bring awareness and balance to each of the 7 major energy centers of the body with this gentle yin practice dedicated to the chakra system.