Yin & Restorative

Grab a bolster and your mat and yin out with me as we channel the energy of spring, planting seeds of intention and manifesting new beginnings!

Take a break from the business of day to day life and enjoy this 45 minute yin yoga practice!

Props: 2 blocks, 1 strap

This class is all about yin and yang! The first half of class is spent flowing around the mat, vinyasa style. The second half of class is spent slowing it down and taking longer holds, getting into the fascial network and connective tissues of the body.

Roll out your mat and cozy up next to some wall space for this 52 minute yin yoga class.

Props: 2 Blocks (optional)

Unlock the magic of your hips and your heart with this opening yin yoga sequence.

Props: 2 Blocks

Channel the energy of the winter season with this internal, restful, and chill practice. We will incorporate yin poses with some gentle movement to calm the nervous system and to become present with what is.

Restore your mind, body, and soul, and reset your nervous system with this gentle, slow-paced practice.

Recommended prop: Bolster

Enjoy a 45 minute guided yin yoga practice while relaxing to the sounds of crystal singing bowls.

Soften in and settle down with this yummy cooling yin practice.

Join me on your mat for a sweet little restorative practice and mind/body reset. This is just what you need to relax and unwind!

Props: Blanket

Relax, release, and rest with this 45 minute restorative yoga class.

Props needed: bolster, 2 blankets

Relax your body and calm your mind with this restorative yoga class lasting just under an hour.

Props needed: Bolster, 2 Blocks

Dive deep into the facial network and connective tissue with this yummy grounding and earthy yin class.

Find your zen quickly with this 10 minute yin practice.

Connect to your body and breath through this yin yoga practice.

7 Chakras. 7 Poses. 1 Class.

Bring awareness and balance to each of the 7 major energy centers of the body with this gentle yin practice dedicated to the chakra system.