Meditation

Join me for a meditation embracing and celebrating the change of seasons. As we move in autumn, we will focus on gratitude for what we have planted and harvested throughout the year. We will also take this time to consider what we can release in our lives.

Find your voice and speak your truth as you lean into your throat chakra with this guided meditation.

This meditation will help you tap into your inner strength and learn to navigate life's difficulties with more grace and ease.

It can be hard to stay calm when challenges arise. This anchoring meditation is designed to help you weather life's storms with a little more ease.

The holiday season can be stressful! This meditation is designed to help ease your worries and ground you into the present moment.

Come back down to Earth with this grounding meditation set to the soundtrack of crystal singing bowls.

Join me for a pranayama practice meant to decrease stress and encourage peace by engaging the parasympathetic nervous system.

New to meditating? This one is for you! Join me to understand more about this beneficial practice.

Wherever you are, take a quick break to ground down and come back to center with this calming meditative practice.

Show some loving kindness to your thoughts with this 10 minute meditation for the thinking mind.

Welcome in expansion and new beginnings as we channel the energy of spring in this 10 minute meditation.

Join me for a quick timeout/meditation/breath session to settle your mind and body during times of stress and overwhelm.

Find a comfortable seat and enjoy this meditation promoting openness of the heart and mind, encouraging you to step into a space of love and possibility.

Set it down. Let it go. Breathe.

Reflect on the past year and set intentions for the next while grounding and centering into the present moment.

Join me for this 15 minute meditation focused on shedding the layers of what no longer serves you in order to create space for fresh growth and new beginnings.

Sit (or lie) back, relax, and enjoy this 15 minute meditation with crystal singing bowls.

Step into and reclaim your personal power with this 15 minute solar plexus-focused meditation.

Take a midday break to check in, breathe, and re-center yourself with this 8 minute meditation.

Get comfy and take in the good vibrations with this relaxing sound healing meditation.

Get outside and use your five senses to explore your surroundings with this mindfulness meditation.

Take some time out to breathe with me! In this meditation, we practice equal ratio (or "sama vritti") pranayama.

Join me in a Costa Rican paradise as we cultivate inner peace through this 10 minute meditation.

Join me in cultivating gratitude first thing in the morning!

Deepen your self awareness and calm your mind and body with this body scan meditation.

Feeling overwhelmed? Stressed? Disconnected? Come back into your body and get grounded with this very simple and very effective technique.

Relax and unwind from head to toe with this 10 minute meditation.

Join me for a 10 minute relaxing sound meditation.

Connect to the present moment with this relaxing breath-centered meditation.

Awaken and strengthen your intuition and tap into your inner guide with this third eye meditation.

Bring awareness to each of the 7 main energy centers of the body with visualization and affirmation in this powerful Chakra Awakening Meditation.

Manage your stress levels and stay present in your own life with this short and effective breathing meditation.

Join me in this quick video as we explore various techniques to get grounded during times of stress.

Say goodbye to what no longer serves you with this meditation around letting go.

Open your heart and foster positive vibes with this loving kindness meditation.