7/1/24 Recenter Yourself Wherever you are, take a quick break to ground down and come back to center with this calming meditative practice. Previous 10 Minute Meditation for Beginners Next Kindness for the Thinking Mind You Might Also Like Meditation for Openness Get Grounded Spring Meditation Extending the Exhale 54321 Grounding Technique
7/1/24 Recenter Yourself Wherever you are, take a quick break to ground down and come back to center with this calming meditative practice. Previous 10 Minute Meditation for Beginners Next Kindness for the Thinking Mind You Might Also Like Meditation for Openness Get Grounded Spring Meditation Extending the Exhale 54321 Grounding Technique
