Self Care for Sick Days 45 Minutes, • 11/8/23 Try this super gentle practice when you aren't feeling well. Props encouraged! Previous Yoga for Better Sleep Next Deep Stretch for Sore Muscles You Might Also Like Upper Body Flow 20 Minute Slow Flow Strap Sequence Midday Reset Flow for Inner Hips
Self Care for Sick Days 45 Minutes, • 11/8/23 Try this super gentle practice when you aren't feeling well. Props encouraged! Previous Yoga for Better Sleep Next Deep Stretch for Sore Muscles You Might Also Like Upper Body Flow 20 Minute Slow Flow Strap Sequence Midday Reset Flow for Inner Hips
