Self Care for Sick Days 45 Minutes, • 11/8/23 Try this super gentle practice when you aren't feeling well. Props encouraged! Previous Yoga for Better Sleep Next Deep Stretch for Sore Muscles You Might Also Like 60 Minute Slow Flow Heart Opening Gentle Flow Chair Yoga Strap Sequence Ground Down & Stretch
Self Care for Sick Days 45 Minutes, • 11/8/23 Try this super gentle practice when you aren't feeling well. Props encouraged! Previous Yoga for Better Sleep Next Deep Stretch for Sore Muscles You Might Also Like 60 Minute Slow Flow Heart Opening Gentle Flow Chair Yoga Strap Sequence Ground Down & Stretch
