Quick Fix Skip to Videos All | Morning Stretch in Paradise Join me in Costa Rica as we wake up and stretch it out, poolside in paradise! 10 Minute Yoga Flow in Costa Rica Join me in the beautiful land of Costa Rica as we move around on the mat and get the wiggles out with this quick yet effective vinyasa yoga flow. Hips & Hammies Quick Fix All you need is 10 minutes to stretch out your hips & hamstrings. Trust me, your body will thank you. Low Back Quick Fix This series of poses will get your low back feeling better in no time. Neck & Shoulders Quick Fix This class is designed to help you release tension through your neck and shoulders by incorporating gentle stretching and mindful breathing.
