Pranayama Skip to Videos All | Extending the Exhale Join me for a pranayama practice meant to decrease stress and encourage peace by engaging the parasympathetic nervous system. Recenter Yourself Wherever you are, take a quick break to ground down and come back to center with this calming meditative practice. Box Breath Calm your nerves and reduce stress in just 3 minutes with the Box Breathing Technique. Breathing Meditation Connect to the present moment with this relaxing breath-centered meditation. Alternate Nostril Breath Nadi Shodhana, or Alternate Nostril Breathing, is a breathing technique known to rejuvenate the nervous system, balance the right and left hemispheres of the brain, focus the mind, and reduce stress. Breathing Meditation Manage your stress levels and stay present in your own life with this short and effective breathing meditation.
