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    <loc>https://www.kristingoreyoga.com/about</loc>
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    <lastmod>2024-01-26</lastmod>
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      <image:title>About - Kristin Gore, RYT 500, E-RYT 200</image:title>
      <image:caption>Kristin grew up in Lake of the Ozarks, MO and is happiest outside in nature…especially when a boat and sunshine are involved. Her childhood consisted of all things dance and music, and she moved to Nashville in 2002 to pursue a music business degree at Belmont University. After graduating, she discovered yoga and fell in love with its ability to transform the mind, body, and soul. She very quickly realized she had to share this powerful practice with others and became a certified yoga instructor through the esteemed Asheville Yoga Center. Kristin then went on to become a 500 hour registered yoga teacher and has taught over 1,000 hours to earn her E-RYT 200 certification. She teaches a variety of styles but specializes in Vinyasa, Restorative, and Yin. She also has extensive training in pre/post-natal yoga, yoga for seniors, children’s yoga, as well as meditation, yoga nidra, sound healing, and reiki. In addition to leading group classes and workshops, she offers private sessions, teaches at festivals and special events, leads international yoga retreats, and helps facilitate teacher trainings. When not teaching yoga, she enjoys spending time with friends and family, playing music, and traveling.</image:caption>
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  <url>
    <loc>https://www.kristingoreyoga.com/contact</loc>
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    <lastmod>2021-10-20</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kristingoreyoga.com/tulumretreat</loc>
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    <lastmod>2024-02-21</lastmod>
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      <image:title>Tulum Retreat - Welcome to Tulum!</image:title>
      <image:caption>Join your hosts Jessica White and Kristin Gore for 4 nights in beautiful Tulum, Mexico, where we will offer plenty of yoga, meditation, sound healing, adventurous excursions, fun in the sun, rest, and rejuvenation. The Villa Verde retreat villa, where we will be staying, beautifully connects the indoors to the outdoors with the living area fully open to a refreshing lap pool. Its gorgeous rooftop patio is the ultimate sunset spot with jungle views. We will venture away from the villa three times for a guided tour of Tulum’s Mayan Ruins, a guided tour of some of Mexico’s best cenotes, and also a day on the beach. Scroll down for more details and registration form. A non-refundable deposit of $500 is due upon booking. Secure your spot today!</image:caption>
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      <image:title>Tulum Retreat - What is included?</image:title>
      <image:caption>Lodging at the Villa Verde EcoLuxe Designer Villa 3 healthful meals per day (light breakfast, light lunch, and dinner), vegetarian/vegan options available if needed Coffee, tea, and water Welcome swag bag Guided excursion to visit the Mayan Ruins Guided cenote excursion Daily meditation Once or twice daily yoga, depending on itinerary Sound Bath Guided journaling and self-inquiry work Private lap pool All ground transportation (flight not included) We will have lots of planned activities (always optional but recommended ;) with plenty of down time as well to enjoy our immaculate yet private retreat villa and its many amenities. Recommended travel will be available upon booking. We will do our best to be on the same flights so as to keep transportation to and from the airport simple.</image:caption>
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      <image:title>Tulum Retreat</image:title>
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  <url>
    <loc>https://www.kristingoreyoga.com/unlimitedyoga</loc>
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    <lastmod>2025-11-15</lastmod>
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      <image:title>Unlimited Yoga</image:title>
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  <url>
    <loc>https://www.kristingoreyoga.com/events</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-17</lastmod>
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      <image:title>Events</image:title>
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      <image:title>Events</image:title>
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  <url>
    <loc>https://www.kristingoreyoga.com/moroccoretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-16</lastmod>
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      <image:title>Morocco: Spiritual Oasis - What is included?</image:title>
      <image:caption>3 nights in a tented camp in Erg Chicagaga Dunes 4 nights in well-selected hotels or riads (traditional Moroccan homes) All transportation Camel ride Experienced English speaking driver and guide Food and soft drinks at the tented camp (can accommodate restrictions/allergies) What is not included? Flights Marrakech lunches and dinners Marrakech monument fees Tips</image:caption>
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      <image:title>Morocco: Spiritual Oasis - Welcome to Morocco!</image:title>
      <image:caption>Join your hosts Robbie Short and Kristin Gore for 8 days and 7 nights in the magical land of Morocco, Africa! We will begin our journey with an evening in the renowned walled city of Marrakech. On our first full day, we will trek into the Sahara Desert, where we will spend 3 nights at a tented camp in Erg Chigaga Dunes, enjoying yoga, meditation, a camel ride, and sand boarding. We will then head back with an overnight stop at the Agdz Oasis. Once back in Marrakech, we will enjoy a guided tour of the charming history, art, and culture of the city. A perfect conclusion will be a visit to the Djemaa El Fna Square - the central city center that hosts diverse genres of entertainment, including musicians, storytellers, snake charmers, and performing monkeys. Scroll down for more details and registration form. You can secure your spot with a $650 deposit.</image:caption>
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      <image:title>Morocco: Spiritual Oasis</image:title>
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      <image:title>Morocco: Spiritual Oasis</image:title>
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      <image:title>Morocco: Spiritual Oasis</image:title>
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      <image:title>Morocco: Spiritual Oasis</image:title>
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      <image:title>Morocco: Spiritual Oasis</image:title>
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      <image:title>Morocco: Spiritual Oasis</image:title>
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      <image:title>Morocco: Spiritual Oasis</image:title>
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      <image:title>Morocco: Spiritual Oasis</image:title>
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      <image:title>Morocco: Spiritual Oasis</image:title>
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  <url>
    <loc>https://www.kristingoreyoga.com/retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-15</lastmod>
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      <image:title>Retreat</image:title>
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  <url>
    <loc>https://www.kristingoreyoga.com/autumninasheville</loc>
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    <priority>0.75</priority>
    <lastmod>2024-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612934c6a38d88216723ba0c/1708379215008-N9F5BJ6SA2JHMQHHDT3C/image-asset.jpeg</image:loc>
      <image:title>Autumn in Asheville - Join your host Kristin Gore for a 3 night getaway to the beautiful scenery of the Blue Ridge Mountains in the fall!</image:title>
      <image:caption>We will be staying in a gorgeously-appointed 5 bedroom home just up the hill from the town of Black Mountain, about 18 miles away from Asheville proper. Friday evening we will check in at 4:00 pm and get to know one another over dinner and a relaxing sound bath. Saturday we will begin the day with a hike, followed by lunch and exploration in Black Mountain, and ending with yoga and dinner at home. Sunday will also begin with a hike, followed by lunch and exploration in Asheville (with an optional visit to The Biltmore), and ending with yoga and dinner at home. On Monday we will enjoy a slow morning before checking out at 10:00 am.</image:caption>
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      <image:title>Autumn in Asheville - What is included?</image:title>
      <image:caption>Lodging at our tranquil and modern retreat home 3 vegan dinners 3 light breakfasts Coffee, tea, and water Daily yoga + meditation Sound bath Organized hiking Hot tub Carpooling is encouraged.</image:caption>
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      <image:title>Autumn in Asheville</image:title>
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      <image:title>Autumn in Asheville</image:title>
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      <image:title>Autumn in Asheville</image:title>
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  <url>
    <loc>https://www.kristingoreyoga.com/fallintotheflow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-09</lastmod>
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      <image:title>Fall into the Flow - Lodging Options:</image:title>
      <image:caption>Single Occupancy: $495/person OR Double Occupancy: $375/person (*Book with a friend or be matched with another guest) To reserve, please fill out form below. $100 deposit payable via Venmo @Kristin-Gore-4 to reserve your spot today!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612934c6a38d88216723ba0c/0a07eb8f-8f58-41b4-b299-f7efef102769/IMG_6895.jpg</image:loc>
      <image:title>Fall into the Flow - Join your host Kristin Gore for a weekend getaway at the beautiful Lodge at Fall Creek Falls, just a couple hours outside of Nashville.</image:title>
      <image:caption>Take in the sights and sounds of nature as we practice yoga, hike waterfalls, soak in a healing sound bath, and enjoy a time of reflection and gratitude. Price includes lodging, breakfast each morning, yoga, guided meditation, sound healing, and organized hikes. Optional ad-ons include kayak and paddle board rentals. Lunch and dinner are available for purchase at the on-site restaurant and bar.</image:caption>
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      <image:title>Fall into the Flow</image:title>
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      <image:title>Fall into the Flow</image:title>
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      <image:title>Fall into the Flow</image:title>
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  <url>
    <loc>https://www.kristingoreyoga.com/namasteinnosara</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-30</lastmod>
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      <image:title>Namaste in Nosara - Namaste in Nosara!</image:title>
      <image:caption>Join your hosts Jessica White and Kristin Gore for an epic retreat in paradise! Located on the Pacific Coast in the Guanacaste Peninsula of Costa Rica, Nosara is a world renowned destination for luxury adventure travel and is recognized as one of the five Blue Zones in the world. In particular, Playa Guiones, the largest recreational beach in the area, is a mecca for yoga, surf, and wellness seekers. We will be staying in the “Atrium House,” the area’s most luxurious residence overlooking Playa Guinoes. With breathtaking 360 degree views of both the beach and the mountains, the house provides a truly unparalleled indoor/outdoor living experience. Scroll down for more details, and secure your spot today!</image:caption>
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      <image:title>Namaste in Nosara - What is included?</image:title>
      <image:caption>Lodging at the luxurious Atrium House 3 meals per day Coffee, tea, and water Welcome swag bag Daily yoga and meditation Sound Bath Guided journaling and self-inquiry work Private pool Optional ad-ons (i.e. surfing, massage) All ground transportation (flight not included) Recommended travel will be available upon booking. We will do our best to be on the same flights so as to keep transportation to and from the airport simple.</image:caption>
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      <image:title>Namaste in Nosara</image:title>
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      <image:title>Namaste in Nosara</image:title>
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      <image:title>Namaste in Nosara</image:title>
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      <image:title>Namaste in Nosara</image:title>
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      <image:title>Namaste in Nosara</image:title>
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      <image:title>Namaste in Nosara</image:title>
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    <lastmod>2025-01-03</lastmod>
    <image:image>
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      <image:title>Palm Springs Retreat - Join me in Palm Springs!</image:title>
      <image:caption>Check in and chill out as we soak up the mid-century modern vibe of this incredible desert oasis. With plenty to do and see, Palm Springs is a sun-soaked paradise waiting just for you. Each day of our retreat will offer opportunities to get out and explore, from hiking in nearby Joshua Tree to riding the famous Palm Springs Aerial Tramway. Back at the “Paradise Palms” retreat house, you will have plenty opportunities for yoga, sound healing, reiki, and/or lounging and dipping your toes in our private pool. Scroll down for more details and booking information, and reserve your spot today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612934c6a38d88216723ba0c/1717356953548-4SBC8IFPP3RZ1KISBG4W/image-asset.jpeg</image:loc>
      <image:title>Palm Springs Retreat - Included:</image:title>
      <image:caption>Lodging at the gorgeous retreat house “Paradise Palms” Light breakfast and dinner daily Coffee, tea, and water Welcome swag bag Yoga, meditation, sound bath, Reiki, and journaling Private pool Opportunities for hiking, riding the Palm Springs Aerial Tramway, visiting the Moorten Botanical Garden, and/or enjoying a massage in the comfort of our own home Not Included: Airfare to/from PSP International Airport Ground transportation (suggested to share rentals from airport) Lunches (we will enjoy lunches out and about at some of the city’s delicious restaurants) Snacks and alcoholic beverages Tickets to excursions (these are optional)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Palm Springs Retreat</image:title>
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      <image:title>Palm Springs Retreat</image:title>
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      <image:title>Palm Springs Retreat</image:title>
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      <image:title>Palm Springs Retreat</image:title>
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      <image:title>Palm Springs Retreat</image:title>
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      <image:title>Palm Springs Retreat</image:title>
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      <image:title>Palm Springs Retreat</image:title>
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    <lastmod>2025-03-18</lastmod>
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      <image:title>Portugal - Welcome to Portugal!</image:title>
      <image:caption>Join Kristin Gore for the trip of a lifetime to the incredible country of Portugal! We will begin in the vibrant capital city of Lisbon. One of the oldest cities in the world, Lisbon is located on the western coast of Europe, overlooking the Atlantic Ocean. It is known for its charming old neighborhoods, colorful architecture, old fashioned trams, delicious food, and rich history. From Lisbon, we will take a guided day trip to Sintra, a resort town in the foothills of the Sintra Mountains. Sintra captivates visitors with its wealth of opulent palaces, extravagant villas, and historic sites. After three nights in Lisbon, we will travel by train to Lagos, a city in the Algarve located on Portugal’s southern coast. Here we will explore the area’s rich history and stunning beaches and will also enjoy a guided boat tour of the coastline, passing by dramatic cliffs, arches, and sea caves. Other activities include hiking the Lagos Coastal Walk, exploring Lagos Old Town, and relaxing on the sand. After three nights in Lagos, we will depart with full hearts and wonderful memories of our time in Portugal! Spaces are limited…scroll down for more info and to reserve your spot today!</image:caption>
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      <image:caption>3 nights lodging at the Lisboa Pessoa Hotel 1 meal (breakfast) daily at the Lisboa Pessoa Hotel Day trip to Sintra Train transportation from Lisbon to Lagos 3 nights ocean-view lodging at the Tivoli Carvoeiro Algarve Resort 2 meals (breakfast and dinner) daily at the Tivoli Carvoiero Boat tour of The Algarve caves and coastlines Yoga and meditation Not Included: Airfare (Recommended to fly into Lisbon and fly out of Faro) Ground transportation to and from airport Lunches and dinners in Lisbon Lunches in Lagos Tips for excursions, transportation, hotel staff, etc. Nightly hotel tax (Euros 4.00 per person/per night city tax)</image:caption>
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      <image:title>Portugal</image:title>
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      <image:title>Portugal</image:title>
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      <image:title>Portugal</image:title>
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      <image:title>Portugal</image:title>
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      <image:title>Portugal</image:title>
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    <lastmod>2025-11-04</lastmod>
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      <image:caption>4 night accommodation at the Arusha Serena Hotel 3 night accommodation at the Bluebay Beach Resort and Spa Yoga &amp; meditation Walking Safari in Arusha National Park Jeep Safari in Tarangire National Park Jeep Safari at Ngorongoro Crater What is not included? International and domestic flights Transportation from airport to first hotel Food/Drinks at first hotel Optional excrusions/spa treatments in Zanzibar</image:caption>
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      <image:title>Tanzania Retreat - Welcome to Tanzania!</image:title>
      <image:caption>Join your hosts Robbie Short and Kristin Gore for an incredible 7 night African adventure! We will begin our journey with 4 nights at the Arusha Serena Hotel, from which we will venture out on three separate safaris. We will look for the “Big Five” and catch a great view of Mt. Kilimanjaro in the process. We will then fly into Zanzibar for 3 glorious nights at the all inclusive Bluebay Beach Resort and Spa. There, we will practice yoga and have plenty of downtime to do whatever your heart desires, whether that is lounging in the sun or heading out for more adventures. Scroll down for more details and registration form. Spots are limited so register today!</image:caption>
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